What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Springer & Lena Draffehn

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · GER

Total Time: 01:17:04
Ranking: #99
AG Ranking: #12
Category: DOUBLES · OPEN

Daniel Springer

Lena Draffehn

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:21 (55%)

Stations27:27 (36%)

Roxzone7:21 (10%)

Running Analysis

Avg. PaceDegradationStability5:17/km+15.2%7.4%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:26	181
Running 2	4:49	-
Sled Push	2:23	214
Running 3	5:24	-
Sled Pull	3:05	70
Running 4	5:28	-
Burpee Broad Jump	2:55	32
Running 5	6:02	-
Rowing	4:50	187
Running 6	5:21	-
Farmers Carry	1:53	184
Running 7	5:33	-
Sandbag Lunges	3:44	114
Running 8	4:58	-
Wall Balls	4:11	107
Running Total	42:21	134
Roxzone Total	7:21	93

HYROX Race Analysis: Daniel Springer & Lena Draffehn

Daniel Springer

Lena Draffehn

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Springer

Lena Draffehn

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times