What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gonçalo Da silva & Michelle Sheehan

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · SUI

Total Time: 01:10:57
Ranking: #75
AG Ranking: #5
Category: DOUBLES · OPEN

Gonçalo Da silva

Michelle Sheehan

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:02 (52%)

Stations27:33 (39%)

Roxzone6:27 (9%)

Running Analysis

Avg. PaceDegradationStability4:38/km+9.9%4.8%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:07	92
Running 2	4:23	-
Sled Push	2:15	271
Running 3	4:33	-
Sled Pull	3:29	390
Running 4	4:36	-
Burpee Broad Jump	3:24	170
Running 5	4:48	-
Rowing	4:40	278
Running 6	5:01	-
Farmers Carry	1:59	496
Running 7	4:49	-
Sandbag Lunges	3:36	198
Running 8	4:17	-
Wall Balls	4:03	170
Running Total	37:02	68
Roxzone Total	6:27	67

HYROX Race Analysis: Gonçalo Da silva & Michelle Sheehan

Gonçalo Da silva

Michelle Sheehan

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gonçalo Da silva

Michelle Sheehan

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times