What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Jackson & Hannah Connolly

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · GBR

Total Time: 01:28:05
Ranking: #477
AG Ranking: #179
Category: DOUBLES · OPEN

Lauren Jackson

Hannah Connolly

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:46 (51%)

Stations36:42 (42%)

Roxzone6:44 (8%)

Running Analysis

Avg. PaceDegradationStability5:36/km+7.5%4.3%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:35	114
Running 2	5:22	-
Sled Push	6:51	845
Running 3	5:33	-
Sled Pull	7:39	845
Running 4	5:34	-
Burpee Broad Jump	4:13	247
Running 5	5:45	-
Rowing	4:47	129
Running 6	5:44	-
Farmers Carry	1:51	361
Running 7	5:46	-
Sandbag Lunges	2:59	49
Running 8	5:08	-
Wall Balls	3:47	130
Running Total	44:46	313
Roxzone Total	6:44	112

HYROX Race Analysis: Lauren Jackson & Hannah Connolly

Lauren Jackson

Hannah Connolly

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Jackson

Hannah Connolly

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times