What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lilli Daemen & Astrid Spönemann

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · GER

Total Time: 01:30:32
Ranking: #545
AG Ranking: #140
Category: DOUBLES · OPEN

Lilli Daemen

Astrid Spönemann

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:23 (61%)

Stations26:00 (29%)

Roxzone9:12 (10%)

Running Analysis

Avg. PaceDegradationStability6:55/km+11.1%6.7%

Split times

Segment	Time	Rank
Running 1	7:00	-
SkiErg	4:29	62
Running 2	6:27	-
Sled Push	1:39	300
Running 3	7:10	-
Sled Pull	2:59	95
Running 4	6:52	-
Burpee Broad Jump	3:31	61
Running 5	7:22	-
Rowing	4:36	32
Running 6	7:27	-
Farmers Carry	1:58	524
Running 7	7:10	-
Sandbag Lunges	3:07	80
Running 8	5:59	-
Wall Balls	3:41	98
Running Total	55:23	750
Roxzone Total	9:12	534

HYROX Race Analysis: Lilli Daemen & Astrid Spönemann

Lilli Daemen

Astrid Spönemann

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lilli Daemen

Astrid Spönemann

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times