HYROX Race Analysis: James Williams & Joel Ward - Cardiff 01:30:29 | HyCoach

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HYROX Race Analysis: James Williams & Joel Ward

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:30:29
Ranking: #1558
AG Ranking: #339
Category: DOUBLES · OPEN

James Williams

Joel Ward

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:37 (64%)

Stations30:10 (36%)

Running Analysis

Avg. PaceDegradationStability6:42/km+3.4%11.5%

Split times

Segment	Time	Rank
Running 1	6:31	-
SkiErg	4:20	439
Running 2	5:53	-
Sled Push	1:34	88
Running 3	6:10	-
Sled Pull	3:09	359
Running 4	8:13	-
Burpee Broad Jump	3:55	368
Running 5	6:29	-
Rowing	5:00	467
Running 6	6:37	-
Farmers Carry	2:45	489
Running 7	6:05	-
Sandbag Lunges	4:15	419
Running 8	7:43	-
Wall Balls	5:12	-
Running Total	53:37	472
Roxzone Total	-	-