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HYROX Race Analysis: Blake Pennock

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · SOLO · PRO · USA

Total Time: 01:06:32
Ranking: #23
AG Ranking: #9
Category: SOLO · PRO

Blake Pennock

HYROX MIAMI BEACH - Miami Beach, United States

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:07 (47%)

Stations31:14 (47%)

Roxzone4:16 (6%)

Running Analysis

Avg. PaceDegradationStability3:53/km+9.8%5.9%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:14	68
Running 2	3:35	-
Sled Push	3:46	139
Running 3	3:44	-
Sled Pull	4:40	23
Running 4	3:48	-
Burpee Broad Jump	3:13	40
Running 5	3:49	-
Rowing	4:24	57
Running 6	3:58	-
Farmers Carry	1:57	105
Running 7	3:56	-
Sandbag Lunges	3:47	35
Running 8	3:55	-
Wall Balls	5:13	51
Running Total	31:07	18
Roxzone Total	4:16	16

HYROX Race Analysis: Blake Pennock - Miami Beach 01:06:32 | HyCoach