HYROX Race Analysis: Emily Rethwill

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · SOLO · PRO · USA

Total Time: 01:09:09
Ranking: #15
AG Ranking: #3
Category: SOLO · PRO

Emily Rethwill

HYROX HYROX MIAMI BEACH - Miami Beach, United States

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:09 (49%)

Stations30:13 (44%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability4:16/km+9.8%5.3%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:36	16
Running 2	3:55	-
Sled Push	2:55	9
Running 3	4:10	-
Sled Pull	4:54	32
Running 4	4:32	-
Burpee Broad Jump	3:27	14
Running 5	4:21	-
Rowing	4:52	42
Running 6	4:05	-
Farmers Carry	1:52	29
Running 7	4:18	-
Sandbag Lunges	3:25	6
Running 8	4:12	-
Wall Balls	4:12	18
Running Total	34:09	24
Roxzone Total	4:50	35

HYROX Race Analysis: Emily Rethwill - Miami Beach 01:09:09 | HyCoach