HYROX Race Analysis: Grace DeJong

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · SOLO · PRO · USA

Total Time: 01:26:44
Ranking: #106
AG Ranking: #13
Category: SOLO · PRO

Grace DeJong

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-5APR20263 days

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:13 (43%)

Stations42:47 (49%)

Roxzone6:48 (8%)

Running Analysis

Avg. PaceDegradationStability4:39/km+6.2%6.1%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:50	67
Running 2	4:17	-
Sled Push	3:29	40
Running 3	4:48	-
Sled Pull	7:13	136
Running 4	4:40	-
Burpee Broad Jump	6:52	207
Running 5	4:28	-
Rowing	5:30	181
Running 6	4:34	-
Farmers Carry	2:40	134
Running 7	4:33	-
Sandbag Lunges	6:32	196
Running 8	4:36	-
Wall Balls	5:41	88
Running Total	37:13	64
Roxzone Total	6:48	154