HYROX Race Analysis: Joseph Cook

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · SOLO · OPEN · CAN

Total Time: 01:18:12
Ranking: #329
AG Ranking: #64
Category: SOLO · OPEN

Joseph Cook

HYROX HYROX MIAMI BEACH - Miami Beach, United States

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:04 (55%)

Stations29:45 (38%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:23/km+14.0%6.8%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	4:14	65
Running 2	4:46	-
Sled Push	2:45	413
Running 3	5:07	-
Sled Pull	3:31	12
Running 4	5:14	-
Burpee Broad Jump	5:09	620
Running 5	5:36	-
Rowing	4:18	20
Running 6	5:26	-
Farmers Carry	1:25	25
Running 7	5:26	-
Sandbag Lunges	4:19	300
Running 8	5:26	-
Wall Balls	4:04	22
Running Total	43:04	749
Roxzone Total	5:27	271

HYROX Race Analysis: Joseph Cook - Miami Beach 01:18:12 | HyCoach