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HYROX Race Analysis: Sam Gilman

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · SOLO · OPEN · USA

Total Time: 01:22:50
Ranking: #503
AG Ranking: #104
Category: SOLO · OPEN

Sam Gilman

HYROX MIAMI BEACH - Miami Beach, United States

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:14 (49%)

Stations36:50 (44%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+13.5%7.8%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:27	261
Running 2	4:20	-
Sled Push	3:32	1000
Running 3	5:35	-
Sled Pull	5:19	607
Running 4	5:00	-
Burpee Broad Jump	5:32	774
Running 5	5:29	-
Rowing	4:45	414
Running 6	4:48	-
Farmers Carry	1:39	169
Running 7	4:55	-
Sandbag Lunges	5:03	616
Running 8	5:22	-
Wall Balls	6:33	563
Running Total	40:14	538
Roxzone Total	5:50	385

HYROX Race Analysis: Sam Gilman - Miami Beach 01:22:50 | HyCoach