What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carlos Cabale

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · SOLO · OPEN · CUB

Total Time: 01:29:29
Ranking: #728
AG Ranking: #204
Category: SOLO · OPEN

Carlos Cabale

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-5APR20263 days

Completed

8,582

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:53 (48%)

Stations40:18 (45%)

Roxzone6:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:22/km+5.0%4.9%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:44	736
Running 2	4:58	-
Sled Push	3:55	1169
Running 3	5:22	-
Sled Pull	6:06	945
Running 4	5:19	-
Burpee Broad Jump	4:44	428
Running 5	5:22	-
Rowing	4:49	505
Running 6	5:14	-
Farmers Carry	2:15	872
Running 7	5:13	-
Sandbag Lunges	7:45	1299
Running 8	5:34	-
Wall Balls	6:00	425
Running Total	42:53	734
Roxzone Total	6:23	550

HYROX Race Analysis: Carlos Cabale

Carlos Cabale

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carlos Cabale

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times