HYROX Race Analysis: Alexandra Rous

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · SOLO · OPEN · USA

Total Time: 01:39:35
Ranking: #685
AG Ranking: #164
Category: SOLO · OPEN

Alexandra Rous

HYROX HYROX MIAMI BEACH - Miami Beach, United States

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:41 (56%)

Stations36:47 (37%)

Roxzone7:12 (7%)

Running Analysis

Avg. PaceDegradationStability6:57/km+3.5%7.4%

Split times

Segment	Time	Rank
Running 1	8:17	-
SkiErg	5:26	596
Running 2	6:38	-
Sled Push	2:45	382
Running 3	6:51	-
Sled Pull	5:14	212
Running 4	6:56	-
Burpee Broad Jump	5:54	488
Running 5	6:48	-
Rowing	5:25	435
Running 6	6:51	-
Farmers Carry	1:36	21
Running 7	6:52	-
Sandbag Lunges	5:02	550
Running 8	6:30	-
Wall Balls	5:25	319
Running Total	55:41	1006
Roxzone Total	7:12	600

HYROX Race Analysis: Alexandra Rous - Miami Beach 01:39:35 | HyCoach