HYROX Race Analysis: Rashaad Slowley & Rokas Navickas - Miami Beach 01:04:45 | HyCoach

HYROX Race Analysis: Rashaad Slowley & Rokas Navickas

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · DOUBLES · PRO · USA

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Total Time: 01:04:45
Ranking: #70
AG Ranking: #25
Category: DOUBLES · PRO

Rashaad Slowley

Rokas Navickas

HYROX HYROX MIAMI BEACH - Miami Beach, United States

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:01 (52%)

Stations26:05 (40%)

Roxzone4:43 (7%)

Running Analysis

Avg. PaceDegradationStability4:15/km+3.3%6.7%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:13	221
Running 2	4:03	-
Sled Push	1:56	65
Running 3	4:13	-
Sled Pull	4:36	121
Running 4	4:06	-
Burpee Broad Jump	2:24	105
Running 5	4:08	-
Rowing	4:18	144
Running 6	4:05	-
Farmers Carry	1:34	110
Running 7	4:11	-
Sandbag Lunges	3:05	91
Running 8	4:19	-
Wall Balls	3:59	86
Running Total	34:01	59
Roxzone Total	4:43	76