What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vance Knode & Lukas Howa

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · DOUBLES · PRO · USA

Total Time: 01:22:39
Ranking: #221
AG Ranking: #74
Category: DOUBLES · PRO

Vance Knode

Lukas Howa

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-5APR20263 days

Completed

8,582

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:49 (60%)

Stations25:53 (31%)

Roxzone7:02 (9%)

Running Analysis

Avg. PaceDegradationStability6:13/km+21.4%5.4%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	4:03	157
Running 2	5:27	-
Sled Push	1:57	67
Running 3	6:19	-
Sled Pull	4:04	65
Running 4	6:05	-
Burpee Broad Jump	2:08	38
Running 5	6:22	-
Rowing	4:38	235
Running 6	6:30	-
Farmers Carry	1:28	56
Running 7	6:37	-
Sandbag Lunges	3:15	120
Running 8	6:24	-
Wall Balls	4:20	139
Running Total	49:49	257
Roxzone Total	7:02	227

HYROX Race Analysis: Vance Knode & Lukas Howa

Vance Knode

Lukas Howa

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vance Knode

Lukas Howa

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times