HYROX Race Analysis: Toni Ondris & Kristen Goldstein - Miami Beach 01:14:07 | HyCoach

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HYROX Race Analysis: Toni Ondris & Kristen Goldstein

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · DOUBLES · PRO · USA

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Total Time: 01:14:07
Ranking: #59
AG Ranking: #14
Category: DOUBLES · PRO

Toni Ondris

Kristen Goldstein

HYROX MIAMI BEACH - Miami Beach, United States

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:41 (55%)

Stations28:13 (38%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+8.5%7.2%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:43	126
Running 2	4:42	-
Sled Push	2:07	26
Running 3	4:56	-
Sled Pull	5:20	132
Running 4	4:52	-
Burpee Broad Jump	2:46	42
Running 5	4:59	-
Rowing	4:59	134
Running 6	4:59	-
Farmers Carry	1:55	136
Running 7	5:06	-
Sandbag Lunges	2:56	24
Running 8	5:09	-
Wall Balls	3:27	14
Running Total	40:41	72
Roxzone Total	5:18	66