What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Helen Pithouse & Mary-Kate Wangiel

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:17:48
Ranking: #95
AG Ranking: #15
Category: DOUBLES · OPEN

Helen Pithouse

Mary-Kate Wangiel

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:49 (62%)

Stations28:13 (38%)

Running Analysis

Avg. PaceDegradationStability5:44/km+71.1%18.1%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:26	25
Running 2	4:51	-
Sled Push	1:43	84
Running 3	5:10	-
Sled Pull	3:36	107
Running 4	5:08	-
Burpee Broad Jump	4:05	72
Running 5	5:20	-
Rowing	4:58	46
Running 6	5:24	-
Farmers Carry	1:59	18
Running 7	8:18	-
Sandbag Lunges	3:35	52
Running 8	6:11	-
Wall Balls	3:51	-
Running Total	45:49	37
Roxzone Total	-	-

HYROX Race Analysis: Helen Pithouse & Mary-Kate Wangiel

Helen Pithouse

Mary-Kate Wangiel

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Helen Pithouse

Mary-Kate Wangiel

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times