HYROX Race Analysis: Natalie Williams & Cerian Hope - Cardiff 01:12:54 | HyCoach

HYROX Race Analysis: Natalie Williams & Cerian Hope

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:12:54
Ranking: #29
AG Ranking: #7
Category: DOUBLES · OPEN

Natalie Williams

Cerian Hope

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:17 (62%)

Stations26:08 (38%)

Running Analysis

Avg. PaceDegradationStability5:25/km+0.7%4.9%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:42	97
Running 2	5:05	-
Sled Push	1:26	13
Running 3	5:16	-
Sled Pull	2:51	11
Running 4	5:18	-
Burpee Broad Jump	3:27	20
Running 5	5:22	-
Rowing	5:15	103
Running 6	5:42	-
Farmers Carry	2:11	56
Running 7	5:07	-
Sandbag Lunges	2:39	9
Running 8	5:51	-
Wall Balls	3:37	-
Running Total	43:17	36
Roxzone Total	-	-