HYROX Race Analysis: Shannon Brown & Sonya Willox - Cardiff 01:33:14 | HyCoach

HYROX Race Analysis: Shannon Brown & Sonya Willox

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:33:14
Ranking: #109
AG Ranking: #16
Category: DOUBLES · OPEN

Shannon Brown

Sonya Willox

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:14 (62%)

Stations33:52 (38%)

Running Analysis

Avg. PaceDegradationStability6:47/km+5.1%7.8%

Split times

Segment	Time	Rank
Running 1	6:41	-
SkiErg	4:58	221
Running 2	6:13	-
Sled Push	1:44	123
Running 3	6:19	-
Sled Pull	3:54	191
Running 4	6:35	-
Burpee Broad Jump	5:49	208
Running 5	6:52	-
Rowing	5:37	183
Running 6	7:05	-
Farmers Carry	2:22	122
Running 7	6:32	-
Sandbag Lunges	4:21	133
Running 8	8:00	-
Wall Balls	5:07	-
Running Total	54:14	109
Roxzone Total	-	-