HYROX Race Analysis: John Gaughan

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · SOLO · OPEN · IRL

Total Time: 01:09:58
Ranking: #161
AG Ranking: #12
Category: SOLO · OPEN

John Gaughan

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:48 (48%)

Stations31:13 (45%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability4:13/km+11.4%8.8%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:30	191
Running 2	4:05	-
Sled Push	2:25	57
Running 3	4:13	-
Sled Pull	3:56	84
Running 4	4:26	-
Burpee Broad Jump	4:26	137
Running 5	4:24	-
Rowing	4:35	111
Running 6	4:20	-
Farmers Carry	1:24	4
Running 7	4:33	-
Sandbag Lunges	4:40	171
Running 8	4:31	-
Wall Balls	5:17	95
Running Total	33:48	53
Roxzone Total	5:02	127

HYROX Race Analysis: John Gaughan - Lisboa 01:09:58 | HyCoach