HYCOACH
Home
Analyze
Race Analysis
HYROX Race Analysis: John Gaughan
HYROX LISBOA — May 1, 2026
Lisboa, Portugal · SOLO · OPEN · IRL
Total Time
01:09:58
Ranking
#61
AG Ranking
#4
Category
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JG
John Gaughan
1-3
MAY
2026
3 days
Completed
5,670
HYROX LISBOA
Lisboa, Portugal
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
33:48 (48%)
Stations
31:13 (45%)
Roxzone
5:02 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:13/km
+11.4%
8.8%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:19
-
SkiErg
4:30
191
Running 2
4:05
-
Sled Push
2:25
57
Running 3
4:13
-
Sled Pull
3:56
84
Running 4
4:26
-
Burpee Broad Jump
4:26
137
Running 5
4:24
-
Rowing
4:35
111
Running 6
4:20
-
Farmers Carry
1:24
4
Running 7
4:33
-
Sandbag Lunges
4:40
171
Running 8
4:31
-
Wall Balls
5:17
95
Running Total
33:48
53
Roxzone Total
5:02
127