HYROX Race Analysis: Miguel Gonçalves & José Costa e Silva - Lisboa 01:15:23 | HyCoach

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HYROX Race Analysis: Miguel Gonçalves & José Costa e Silva

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · DOUBLES · OPEN · POR

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Total Time: 01:15:23
Ranking: #536
AG Ranking: #147
Category: DOUBLES · OPEN

Miguel Gonçalves

José Costa e Silva

HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:10 (57%)

Stations26:34 (35%)

Roxzone5:44 (8%)

Running Analysis

Avg. PaceDegradationStability5:24/km+9.9%3.9%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:06	150
Running 2	5:03	-
Sled Push	1:55	154
Running 3	5:12	-
Sled Pull	3:19	143
Running 4	5:14	-
Burpee Broad Jump	2:20	33
Running 5	5:39	-
Rowing	4:26	149
Running 6	5:39	-
Farmers Carry	1:37	100
Running 7	5:33	-
Sandbag Lunges	3:51	183
Running 8	5:32	-
Wall Balls	5:00	232
Running Total	43:10	193
Roxzone Total	5:44	192