HYROX Race Analysis: Laura Constante & Ryan Smith

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · DOUBLES · OPEN · GBR

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Total Time: 01:07:23
Ranking: #135
AG Ranking: #48
Category: DOUBLES · OPEN

Laura Constante

Ryan Smith

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:22 (58%)

Stations23:20 (35%)

Roxzone4:47 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+4.3%8.5%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:54	17
Running 2	4:59	-
Sled Push	2:03	83
Running 3	4:59	-
Sled Pull	3:08	33
Running 4	5:07	-
Burpee Broad Jump	1:34	1
Running 5	5:11	-
Rowing	4:24	65
Running 6	5:02	-
Farmers Carry	1:40	52
Running 7	5:12	-
Sandbag Lunges	3:05	36
Running 8	5:06	-
Wall Balls	3:32	19
Running Total	39:22	77
Roxzone Total	4:47	62

HYROX Race Analysis: Laura Constante & Ryan Smith - Lisboa 01:07:23 | HyCoach