What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Delfin Goncalves & Marlous Delfin Goncalves

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · DOUBLES · OPEN · NED

Total Time: 01:21:57
Ranking: #174
AG Ranking: #43
Category: DOUBLES · OPEN

Daniel Delfin Goncalves

Marlous Delfin Goncalves

1-3MAY20263 days

Completed

5,670

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:13 (55%)

Stations30:52 (38%)

Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km+13.7%11.7%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:24	169
Running 2	5:14	-
Sled Push	2:15	127
Running 3	5:31	-
Sled Pull	4:07	158
Running 4	5:53	-
Burpee Broad Jump	4:28	239
Running 5	6:08	-
Rowing	4:49	190
Running 6	5:54	-
Farmers Carry	2:01	184
Running 7	5:57	-
Sandbag Lunges	4:32	209
Running 8	6:29	-
Wall Balls	4:16	134
Running Total	45:13	158
Roxzone Total	5:56	162

HYROX Race Analysis: Daniel Delfin Goncalves & Marlous Delfin Goncalves

Daniel Delfin Goncalves

Marlous Delfin Goncalves

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Delfin Goncalves

Marlous Delfin Goncalves

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times