What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Alsop & Anna Grugel-Smith

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · DOUBLES · OPEN · GBR

Total Time: 01:13:16
Ranking: #189
AG Ranking: #47
Category: DOUBLES · OPEN

James Alsop

Anna Grugel-Smith

1-3MAY20263 days

Completed

5,670

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:15 (54%)

Stations29:08 (40%)

Roxzone4:58 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km-0.7%5.8%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:14	250
Running 2	4:58	-
Sled Push	2:43	450
Running 3	5:01	-
Sled Pull	3:09	51
Running 4	4:57	-
Burpee Broad Jump	3:18	293
Running 5	4:59	-
Rowing	4:19	93
Running 6	4:59	-
Farmers Carry	1:46	254
Running 7	4:56	-
Sandbag Lunges	4:27	509
Running 8	5:16	-
Wall Balls	5:12	515
Running Total	39:15	162
Roxzone Total	4:58	180

HYROX Race Analysis: James Alsop & Anna Grugel-Smith

James Alsop

Anna Grugel-Smith

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Alsop

Anna Grugel-Smith

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times