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HYROX Race Analysis: João Gaspar & Rafael Carvalho

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · DOUBLES · OPEN · POR

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Total Time: 01:22:23
Ranking: #731
AG Ranking: #209
Category: DOUBLES · OPEN

João Gaspar

Rafael Carvalho

HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:49 (58%)

Stations28:07 (34%)

Roxzone6:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km+13.1%11.6%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:16	495
Running 2	5:29	-
Sled Push	2:18	485
Running 3	5:55	-
Sled Pull	4:01	469
Running 4	6:10	-
Burpee Broad Jump	3:43	504
Running 5	6:08	-
Rowing	4:44	488
Running 6	6:27	-
Farmers Carry	1:56	493
Running 7	6:12	-
Sandbag Lunges	3:05	170
Running 8	7:01	-
Wall Balls	4:04	232
Running Total	47:49	548
Roxzone Total	6:32	461

HYROX Race Analysis: João Gaspar & Rafael Carvalho - Lisboa 01:22:23 | HyCoach