HYROX Race Analysis: Liliana Sousa & Joana Aparício & 2 others - Lisboa 01:10:28 | HyCoach

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HYROX Race Analysis: Liliana Sousa & Joana Aparício & 2 others

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · RELAY · OPEN · POR

· · ·

Total Time: 01:10:28
Ranking: #6
AG Ranking: #5
Category: RELAY · OPEN

Liliana Sousa

Joana Aparício

Marlene Silva

Paula Sousa

HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:51 (48%)

Stations32:03 (45%)

Roxzone4:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:14/km-0.4%6.6%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	5:04	9
Running 2	4:13	-
Sled Push	2:42	6
Running 3	4:24	-
Sled Pull	4:28	12
Running 4	4:18	-
Burpee Broad Jump	3:37	4
Running 5	4:26	-
Rowing	5:03	16
Running 6	4:22	-
Farmers Carry	3:50	35
Running 7	4:12	-
Sandbag Lunges	3:48	8
Running 8	4:27	-
Wall Balls	3:31	4
Running Total	33:51	5
Roxzone Total	4:39	5