HYROX Race Analysis: Manuel Nicolau & Daniela Jácome & 2 others - Lisboa 01:12:15 | HyCoach

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HYROX Race Analysis: Manuel Nicolau & Daniela Jácome & 2 others

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · RELAY · OPEN · POR

· · ·

Total Time: 01:12:15
Ranking: #23
AG Ranking: #17
Category: RELAY · OPEN

Manuel Nicolau

Daniela Jácome

Luís Falardo

Vera Silva

HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:12 (47%)

Stations33:17 (46%)

Roxzone4:51 (7%)

Running Analysis

Avg. PaceDegradationStability4:16/km-13.2%11.0%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:32	16
Running 2	4:41	-
Sled Push	2:21	6
Running 3	3:58	-
Sled Pull	5:30	34
Running 4	4:17	-
Burpee Broad Jump	5:43	33
Running 5	4:56	-
Rowing	4:50	27
Running 6	4:25	-
Farmers Carry	2:07	29
Running 7	4:04	-
Sandbag Lunges	3:05	9
Running 8	4:35	-
Wall Balls	5:09	26
Running Total	34:12	19
Roxzone Total	4:51	26