HYROX Race Analysis: Renato Silva & Nelson Grulha & 2 others - Lisboa 01:13:51 | HyCoach

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HYROX Race Analysis: Renato Silva & Nelson Grulha & 2 others

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · RELAY · OPEN · USA

· · ·

Total Time: 01:13:51
Ranking: #24
AG Ranking: #7
Category: RELAY · OPEN

Renato Silva

Nelson Grulha

Sandra Plecha

Juliana Ferreira

HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:51 (50%)

Stations32:04 (43%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km+2.4%12.3%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:31	15
Running 2	4:53	-
Sled Push	2:42	9
Running 3	4:43	-
Sled Pull	5:50	37
Running 4	4:38	-
Burpee Broad Jump	3:46	16
Running 5	5:06	-
Rowing	4:17	10
Running 6	4:32	-
Farmers Carry	2:01	20
Running 7	5:00	-
Sandbag Lunges	4:26	28
Running 8	4:52	-
Wall Balls	4:31	22
Running Total	36:51	27
Roxzone Total	5:02	27