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HYROX Race Analysis: Afan Humphries

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · PRO · GBR

Total Time: 00:59:53
Ranking: #14
AG Ranking: #3
Category: SOLO · PRO

Afan Humphries

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:56 (52%)

Stations27:30 (48%)

Running Analysis

Avg. PaceDegradationStability3:45/km+2.9%6.7%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	3:51	7
Running 2	3:26	-
Sled Push	3:28	117
Running 3	3:41	-
Sled Pull	3:41	33
Running 4	3:40	-
Burpee Broad Jump	2:44	17
Running 5	3:43	-
Rowing	4:07	26
Running 6	3:50	-
Farmers Carry	2:02	50
Running 7	3:32	-
Sandbag Lunges	3:12	35
Running 8	4:20	-
Wall Balls	4:25	39
Running Total	29:56	9
Roxzone Total	-	-