HYROX Race Analysis: Grant Ballard - Cardiff 01:05:33 | HyCoach

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HYROX Race Analysis: Grant Ballard

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · PRO · GBR

Total Time: 01:05:33
Ranking: #64
AG Ranking: #32
Category: SOLO · PRO

Grant Ballard

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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Running vs Workouts

Running32:43 (52%)

Stations30:11 (48%)

Running Analysis

Avg. PaceDegradationStability4:05/km+0.4%6.6%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:06	73
Running 2	3:45	-
Sled Push	3:46	197
Running 3	4:10	-
Sled Pull	3:56	65
Running 4	4:00	-
Burpee Broad Jump	3:19	60
Running 5	4:15	-
Rowing	4:10	44
Running 6	4:15	-
Farmers Carry	2:05	65
Running 7	3:46	-
Sandbag Lunges	3:27	61
Running 8	4:37	-
Wall Balls	5:22	119
Running Total	32:43	77
Roxzone Total	-	-