HYROX Race Analysis: Dan Harris

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · PRO · GBR

Total Time: 01:19:54
Ranking: #300
AG Ranking: #10
Category: SOLO · PRO

Dan Harris

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:51 (47%)

Stations40:47 (53%)

Running Analysis

Avg. PaceDegradationStability4:29/km+4.1%8.8%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:20	289
Running 2	4:02	-
Sled Push	4:39	406
Running 3	4:24	-
Sled Pull	5:00	253
Running 4	4:31	-
Burpee Broad Jump	3:28	80
Running 5	4:28	-
Rowing	4:40	352
Running 6	4:26	-
Farmers Carry	2:10	84
Running 7	4:12	-
Sandbag Lunges	4:01	144
Running 8	5:27	-
Wall Balls	12:29	511
Running Total	35:51	196
Roxzone Total	-	-

HYROX Race Analysis: Dan Harris - Cardiff 01:19:54 | HyCoach