HYROX Race Analysis: John McCrossan

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · PRO · GBR

Total Time: 01:21:02
Ranking: #315
AG Ranking: #13
Category: SOLO · PRO

John McCrossan

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:17 (46%)

Stations41:53 (54%)

Running Analysis

Avg. PaceDegradationStability4:32/km-1.9%5.5%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:32	436
Running 2	4:17	-
Sled Push	5:19	483
Running 3	4:29	-
Sled Pull	6:44	450
Running 4	4:29	-
Burpee Broad Jump	5:27	401
Running 5	4:29	-
Rowing	4:36	323
Running 6	4:37	-
Farmers Carry	3:22	400
Running 7	4:12	-
Sandbag Lunges	4:34	270
Running 8	5:04	-
Wall Balls	7:19	329
Running Total	36:17	215
Roxzone Total	-	-

HYROX Race Analysis: John McCrossan - Cardiff 01:21:02 | HyCoach