HYROX Race Analysis: Sally Freeman - Cardiff 01:12:05 | HyCoach

HYROX Race Analysis: Sally Freeman

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · PRO · GBR

Total Time: 01:12:05
Ranking: #28
AG Ranking: #2
Category: SOLO · PRO

Sally Freeman

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:53 (50%)

Stations34:13 (50%)

Running Analysis

Avg. PaceDegradationStability4:22/km+3.3%6.3%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:35	18
Running 2	4:02	-
Sled Push	3:48	64
Running 3	4:11	-
Sled Pull	4:23	38
Running 4	4:19	-
Burpee Broad Jump	4:48	63
Running 5	4:25	-
Rowing	4:52	51
Running 6	4:28	-
Farmers Carry	2:41	46
Running 7	4:10	-
Sandbag Lunges	3:39	18
Running 8	5:00	-
Wall Balls	5:27	78
Running Total	34:53	25
Roxzone Total	-	-