What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Georgia Forrest-Jones

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · PRO · GBR

Total Time: 01:40:29
Ranking: #197
AG Ranking: #35
Category: SOLO · PRO

Georgia Forrest-Jones

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:29 (51%)

Stations47:13 (49%)

Running Analysis

Avg. PaceDegradationStability6:04/km+8.4%7.7%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	5:00	129
Running 2	5:23	-
Sled Push	3:36	39
Running 3	6:05	-
Sled Pull	5:07	83
Running 4	6:05	-
Burpee Broad Jump	8:11	217
Running 5	6:04	-
Rowing	5:14	142
Running 6	6:24	-
Farmers Carry	2:52	74
Running 7	5:50	-
Sandbag Lunges	5:28	159
Running 8	7:02	-
Wall Balls	11:45	224
Running Total	48:29	196
Roxzone Total	-	-

HYROX Race Analysis: Georgia Forrest-Jones

Georgia Forrest-Jones

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Georgia Forrest-Jones

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times