What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gemma Clapham-Jones

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · PRO · GBR

Total Time: 02:26:48
Ranking: #230
AG Ranking: #41
Category: SOLO · PRO

Gemma Clapham-Jones

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running62:24 (45%)

Stations76:10 (55%)

Running Analysis

Avg. PaceDegradationStability7:48/km+18.3%17.3%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	5:42	233
Running 2	6:38	-
Sled Push	8:45	234
Running 3	7:30	-
Sled Pull	9:39	230
Running 4	7:24	-
Burpee Broad Jump	10:48	230
Running 5	8:20	-
Rowing	6:17	231
Running 6	7:46	-
Farmers Carry	4:49	205
Running 7	7:51	-
Sandbag Lunges	12:26	231
Running 8	10:54	-
Wall Balls	17:44	230
Running Total	1:02:24	229
Roxzone Total	-	-

HYROX Race Analysis: Gemma Clapham-Jones

Gemma Clapham-Jones

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gemma Clapham-Jones

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times