HYROX Race Analysis: James Payne - Cardiff 00:57:40 | HyCoach

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HYROX Race Analysis: James Payne

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 00:57:40
Ranking: #3
AG Ranking: #1
Category: SOLO · OPEN

James Payne

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:28 (57%)

Stations23:44 (43%)

Running Analysis

Avg. PaceDegradationStability3:56/km+1.8%6.6%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:10	35
Running 2	3:37	-
Sled Push	2:08	11
Running 3	3:53	-
Sled Pull	2:30	2
Running 4	3:53	-
Burpee Broad Jump	2:58	8
Running 5	3:51	-
Rowing	4:14	11
Running 6	4:04	-
Farmers Carry	1:43	7
Running 7	3:41	-
Sandbag Lunges	2:38	4
Running 8	4:31	-
Wall Balls	3:23	2
Running Total	31:28	4
Roxzone Total	-	-