HYROX Race Analysis: James Dyer - Cardiff 01:07:50 | HyCoach

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HYROX Race Analysis: James Dyer

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:07:50
Ranking: #239
AG Ranking: #60
Category: SOLO · OPEN

James Dyer

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:53 (54%)

Stations29:59 (46%)

Running Analysis

Avg. PaceDegradationStability4:22/km-10.4%5.7%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:08	22
Running 2	4:20	-
Sled Push	2:48	160
Running 3	4:18	-
Sled Pull	3:02	19
Running 4	4:19	-
Burpee Broad Jump	5:15	173
Running 5	4:16	-
Rowing	4:24	41
Running 6	4:27	-
Farmers Carry	2:03	59
Running 7	3:53	-
Sandbag Lunges	4:00	99
Running 8	4:49	-
Wall Balls	4:19	29
Running Total	34:53	49
Roxzone Total	-	-