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HYROX Race Analysis: Ross Flockhart

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:10:55
Ranking: #417
AG Ranking: #95
Category: SOLO · OPEN

Ross Flockhart

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:50 (54%)

Stations30:59 (46%)

Running Analysis

Avg. PaceDegradationStability4:36/km+4.3%7.2%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:13	55
Running 2	4:13	-
Sled Push	2:22	37
Running 3	4:29	-
Sled Pull	3:10	44
Running 4	4:42	-
Burpee Broad Jump	6:06	261
Running 5	4:35	-
Rowing	4:24	40
Running 6	4:45	-
Farmers Carry	2:03	58
Running 7	4:24	-
Sandbag Lunges	4:48	217
Running 8	5:23	-
Wall Balls	3:53	16
Running Total	36:50	90
Roxzone Total	-	-

HYROX Race Analysis: Ross Flockhart - Cardiff 01:10:55 | HyCoach