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HYROX Race Analysis: Paul Dingle

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:29:42
Ranking: #1744
AG Ranking: #247
Category: SOLO · OPEN

Paul Dingle

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:57 (55%)

Stations38:13 (45%)

Running Analysis

Avg. PaceDegradationStability5:45/km+2.5%6.3%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:18	83
Running 2	5:16	-
Sled Push	2:12	17
Running 3	5:36	-
Sled Pull	4:03	201
Running 4	5:45	-
Burpee Broad Jump	7:49	373
Running 5	5:44	-
Rowing	4:41	170
Running 6	5:52	-
Farmers Carry	2:49	271
Running 7	5:24	-
Sandbag Lunges	5:09	268
Running 8	6:34	-
Wall Balls	7:12	271
Running Total	45:57	330
Roxzone Total	-	-

HYROX Race Analysis: Paul Dingle - Cardiff 01:29:42 | HyCoach