HYROX Race Analysis: Vinh Lau

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:39:13
Ranking: #2172
AG Ranking: #321
Category: SOLO · OPEN

Vinh Lau

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:33 (59%)

Stations37:45 (41%)

Running Analysis

Avg. PaceDegradationStability6:42/km+7.5%19.0%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:48	358
Running 2	5:34	-
Sled Push	3:52	413
Running 3	9:12	-
Sled Pull	4:47	328
Running 4	6:08	-
Burpee Broad Jump	4:13	75
Running 5	6:11	-
Rowing	5:15	368
Running 6	6:16	-
Farmers Carry	3:04	330
Running 7	5:59	-
Sandbag Lunges	5:10	272
Running 8	8:31	-
Wall Balls	6:36	214
Running Total	53:33	413
Roxzone Total	-	-

HYROX Race Analysis: Vinh Lau - Cardiff 01:39:13 | HyCoach