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HYROX Race Analysis: JOhn Wistow

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:55:07
Ranking: #2552
AG Ranking: #72
Category: SOLO · OPEN

JOhn Wistow

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:39 (51%)

Stations53:11 (49%)

Running Analysis

Avg. PaceDegradationStability6:57/km-22.1%15.0%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	4:40	285
Running 2	7:33	-
Sled Push	3:11	287
Running 3	6:29	-
Sled Pull	5:24	406
Running 4	5:56	-
Burpee Broad Jump	10:27	435
Running 5	8:45	-
Rowing	5:27	407
Running 6	6:38	-
Farmers Carry	4:00	423
Running 7	5:53	-
Sandbag Lunges	8:05	427
Running 8	8:22	-
Wall Balls	11:57	432
Running Total	55:39	420
Roxzone Total	-	-

HYROX Race Analysis: JOhn Wistow - Cardiff 01:55:07 | HyCoach