HYROX Race Analysis: Joseph Dalton

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:49:52
Ranking: #2477
AG Ranking: #492
Category: SOLO · OPEN

Joseph Dalton

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:16 (52%)

Stations49:52 (48%)

Running Analysis

Avg. PaceDegradationStability6:40/km+10.5%16.3%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:53	305
Running 2	5:33	-
Sled Push	5:09	358
Running 3	6:25	-
Sled Pull	5:51	328
Running 4	6:35	-
Burpee Broad Jump	10:02	349
Running 5	6:28	-
Rowing	5:03	254
Running 6	8:56	-
Farmers Carry	3:22	297
Running 7	6:08	-
Sandbag Lunges	7:35	341
Running 8	7:46	-
Wall Balls	7:57	252
Running Total	53:16	331
Roxzone Total	-	-

HYROX Race Analysis: Joseph Dalton - Cardiff 01:49:52 | HyCoach