HYROX Race Analysis: Natalie Lawrence

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:03:24
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Natalie Lawrence

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:47 (53%)

Stations28:03 (47%)

Running Analysis

Avg. PaceDegradationStability3:58/km-4.7%5.1%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:37	3
Running 2	3:52	-
Sled Push	2:53	77
Running 3	3:55	-
Sled Pull	3:53	6
Running 4	3:52	-
Burpee Broad Jump	2:40	1
Running 5	3:59	-
Rowing	4:42	2
Running 6	4:06	-
Farmers Carry	1:58	1
Running 7	3:41	-
Sandbag Lunges	2:59	6
Running 8	4:25	-
Wall Balls	4:21	12
Running Total	31:47	1
Roxzone Total	-	-

HYROX Race Analysis: Natalie Lawrence - Cardiff 01:03:24 | HyCoach