HYROX Race Analysis: Carole Sheppard

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:25:23
Ranking: #483
AG Ranking: #81
Category: SOLO · OPEN

Carole Sheppard

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:43 (51%)

Stations39:46 (49%)

Running Analysis

Avg. PaceDegradationStability5:13/km-6.9%5.6%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	5:04	73
Running 2	5:06	-
Sled Push	2:44	51
Running 3	5:07	-
Sled Pull	3:56	12
Running 4	5:05	-
Burpee Broad Jump	7:53	164
Running 5	5:08	-
Rowing	4:51	9
Running 6	5:15	-
Farmers Carry	2:38	76
Running 7	4:45	-
Sandbag Lunges	4:45	118
Running 8	5:40	-
Wall Balls	7:55	175
Running Total	41:43	39
Roxzone Total	-	-

HYROX Race Analysis: Carole Sheppard - Cardiff 01:25:23 | HyCoach