HYROX Race Analysis: Jason Jones-williams

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:00:01
Ranking: #18
AG Ranking: #6
Category: SOLO · OPEN

Jason Jones-williams

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:42 (53%)

Stations26:57 (47%)

Running Analysis

Avg. PaceDegradationStability3:50/km-1.8%5.6%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:14	82
Running 2	3:38	-
Sled Push	2:48	141
Running 3	3:42	-
Sled Pull	3:26	51
Running 4	3:47	-
Burpee Broad Jump	3:31	31
Running 5	3:47	-
Rowing	4:26	108
Running 6	4:01	-
Farmers Carry	1:49	20
Running 7	3:34	-
Sandbag Lunges	2:56	12
Running 8	4:14	-
Wall Balls	3:47	18
Running Total	30:42	7
Roxzone Total	-	-

HYROX Race Analysis: Jason Jones-williams - Cardiff 01:00:01 | HyCoach