HYROX Race Analysis: Ben Ellis

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:00:41
Ranking: #28
AG Ranking: #7
Category: SOLO · OPEN

Ben Ellis

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:10 (53%)

Stations27:14 (47%)

Running Analysis

Avg. PaceDegradationStability3:54/km+0.9%7.4%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:18	148
Running 2	3:38	-
Sled Push	3:02	253
Running 3	3:43	-
Sled Pull	3:12	24
Running 4	3:49	-
Burpee Broad Jump	3:48	48
Running 5	3:43	-
Rowing	4:20	49
Running 6	3:54	-
Farmers Carry	1:53	29
Running 7	3:40	-
Sandbag Lunges	3:08	23
Running 8	4:22	-
Wall Balls	3:33	7
Running Total	31:10	10
Roxzone Total	-	-

HYROX Race Analysis: Ben Ellis - Cardiff 01:00:41 | HyCoach