HYROX Race Analysis: Tom Williams - Cardiff 01:14:58 | HyCoach

HYROX Race Analysis: Tom Williams

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:14:58
Ranking: #232
AG Ranking: #36
Category: SOLO · OPEN

Tom Williams

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:16 (52%)

Stations34:47 (48%)

Running Analysis

Avg. PaceDegradationStability4:40/km-7.0%6.8%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:40	580
Running 2	4:31	-
Sled Push	2:57	207
Running 3	4:33	-
Sled Pull	4:09	266
Running 4	4:27	-
Burpee Broad Jump	5:09	292
Running 5	4:30	-
Rowing	4:43	374
Running 6	4:50	-
Farmers Carry	2:53	539
Running 7	4:12	-
Sandbag Lunges	4:07	206
Running 8	5:12	-
Wall Balls	6:09	340
Running Total	37:16	225
Roxzone Total	-	-