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HYROX Race Analysis: John Williams

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:21:34
Ranking: #1204
AG Ranking: #43
Category: SOLO · OPEN

John Williams

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:52 (53%)

Stations36:49 (47%)

Running Analysis

Avg. PaceDegradationStability5:07/km-1.1%6.8%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:28	335
Running 2	4:45	-
Sled Push	3:11	333
Running 3	5:00	-
Sled Pull	4:17	313
Running 4	5:11	-
Burpee Broad Jump	5:43	410
Running 5	5:00	-
Rowing	4:38	304
Running 6	5:16	-
Farmers Carry	3:01	589
Running 7	4:42	-
Sandbag Lunges	5:04	462
Running 8	5:54	-
Wall Balls	6:27	396
Running Total	40:52	425
Roxzone Total	-	-

HYROX Race Analysis: John Williams - Cardiff 01:21:34 | HyCoach