HYROX Race Analysis: Josh Lawson - Cardiff 01:40:41 | HyCoach

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HYROX Race Analysis: Josh Lawson

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:40:41
Ranking: #2226
AG Ranking: #244
Category: SOLO · OPEN

Josh Lawson

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:44 (51%)

Stations46:04 (49%)

Running Analysis

Avg. PaceDegradationStability5:58/km+3.5%12.9%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:36	511
Running 2	5:14	-
Sled Push	3:51	650
Running 3	5:30	-
Sled Pull	5:47	716
Running 4	5:41	-
Burpee Broad Jump	5:16	318
Running 5	7:32	-
Rowing	5:07	695
Running 6	5:58	-
Farmers Carry	3:45	789
Running 7	5:25	-
Sandbag Lunges	6:08	686
Running 8	6:56	-
Wall Balls	11:34	838
Running Total	47:44	702
Roxzone Total	-	-