LP
HYROX Race Analysis: Liam Penrose, Josh Allen
HYROX CARDIFF — April 29, 2026
Cardiff, United Kingdom · DOUBLES · PRO · GBR
- Total Time
- 01:11:53
- Ranking
- #202
- Category
- DOUBLES · PRO
- Event
- Cardiff
Teammates: Liam Penrose (GBR), Josh Allen (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:47 | — |
| SkiErg | 3:57 | #188 |
| Running 2 | 4:31 | — |
| Sled Push | 2:12 | #96 |
| Running 3 | 5:30 | — |
| Sled Pull | 3:55 | #169 |
| Running 4 | 5:28 | — |
| Burpee Broad Jump | 3:18 | #220 |
| Running 5 | 5:35 | — |
| Rowing | 4:07 | #115 |
| Running 6 | 5:24 | — |
| Farmers Carry | 2:14 | #208 |
| Running 7 | 5:03 | — |
| Sandbag Lunges | 3:00 | #83 |
| Running 8 | 6:06 | — |
| Wall Balls | 3:35 | #44 |
| Running Total | 42:20 | #250 |
| Roxzone Total | — | — |
