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HYROX Race Analysis: Jonathan Gowing & Paul Dunning

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:17:08
Ranking: #260
AG Ranking: #5
Category: DOUBLES · PRO

Jonathan Gowing

Paul Dunning

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:55 (57%)

Stations31:36 (43%)

Running Analysis

Avg. PaceDegradationStability5:14/km+2.1%7.8%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:20	290
Running 2	4:50	-
Sled Push	3:11	279
Running 3	5:06	-
Sled Pull	4:03	192
Running 4	5:04	-
Burpee Broad Jump	3:48	270
Running 5	5:05	-
Rowing	4:29	237
Running 6	5:22	-
Farmers Carry	2:46	293
Running 7	4:56	-
Sandbag Lunges	4:32	272
Running 8	6:14	-
Wall Balls	4:27	211
Running Total	41:55	249
Roxzone Total	-	-

HYROX Race Analysis: Jonathan Gowing & Paul Dunning - Cardiff 01:17:08 | HyCoach